Kuva 1/1
Coolcation wellness weekend at Radalla Resort on Saturday 28.2.2026
Theme: New Beginnings - Explore Your Potential
How many times have you promised to change — to start something new or let go of an old habit —on Monday, next week, next month, or in the new year?
If nothing has changed, it is not a new year, it is just another year!
So when does change actually begin, and how does it happen? Does it occur in a single moment, or is it an ongoing process you only recognize along the way? Perhaps it’s something you notice halfway through — when your goals quietly begin to take shape and when you find yourself responding differently to an once-familiar situation.
The Feldenkrais Method invites exactly this kind of discovery. It deepens your ability to sense and understand that everything is in motion — nothing is fixed. Change doesn’t need to be forced; it is already unfolding, at every breath. And you only need to be present consciously to enjoy it
Through gentle ease movement, the Feldenkrais Method enhances your awareness and opens space for new possibilities — physically, mentally, and emotionally. It supports you in recognizing patterns, expanding your choices, and accessing your untapped potential.
As Dr. Feldenkrais said: “When you know what you are doing, you can do what you want.” In other words, awareness gives you choice — the freedom to act in novel ways.
Content: In the workshop you will explore your movement in four different Awareness Through Movement lessons exploring movement in your pelvis and spine, legs, arms, chest and breathing.
Instructors: 8 Feldenkrais practitioners graduate from Wien International 2021 training program having a rich cultural mixture from Austria, Finland, France, Greece and Poland. The teaching language is English.
Organizer: Marko Seppälä / www.feltsu.eu, further information at kurssit@feltsu.eu or call +358 40 582 7485.
Date: Saturday 28.2.2026
Time: 10am - 4pm, including lunch break and other discussion breaks.
Place: Radalla Resort / Club House, Uimarintie 1, 47400 Iitti
Price: 60€ including total 4h Feldenkrais Awareness Through Movement group lessons.
Note: Seats are filled in purchase order and are limited to 30 persons.
We work mostly on the floor. Wear comfortable, flexible clothing without zippers that allows you to move easily. This is not a sweaty workout, so if you tend to feel cold, bring something warm to wear. And even if you don’t usually get cold, it’s still a good idea to bring warm layers with you, just in case.
Club House has mats but if you want to bring your own mat you are very welcome to do so.
Cancellation policy: If you cancel your registration before 14 February 2026, we will refund the course fee. After that date, the course fee is non-refundable, but you may send another person to attend the course in your place.
Insurance: Participants must have their own insurance as there is no liability coverage provided.
Photo consent: We are planning to take photos/video from the event. Please inform the organizer in case you don’t want to be seen in the pictures.
Additional service on request: Lunch, stay&dine weekend and sauna offers are available in Radalla Resort webshop, further information at www.radallaresort.fi or call +358 44 066 7053.
Theme: New Beginnings - Explore Your Potential
How many times have you promised to change — to start something new or let go of an old habit —on Monday, next week, next month, or in the new year?
If nothing has changed, it is not a new year, it is just another year!
So when does change actually begin, and how does it happen? Does it occur in a single moment, or is it an ongoing process you only recognize along the way? Perhaps it’s something you notice halfway through — when your goals quietly begin to take shape and when you find yourself responding differently to an once-familiar situation.
The Feldenkrais Method invites exactly this kind of discovery. It deepens your ability to sense and understand that everything is in motion — nothing is fixed. Change doesn’t need to be forced; it is already unfolding, at every breath. And you only need to be present consciously to enjoy it
Through gentle ease movement, the Feldenkrais Method enhances your awareness and opens space for new possibilities — physically, mentally, and emotionally. It supports you in recognizing patterns, expanding your choices, and accessing your untapped potential.
As Dr. Feldenkrais said: “When you know what you are doing, you can do what you want.” In other words, awareness gives you choice — the freedom to act in novel ways.
Content: In the workshop you will explore your movement in four different Awareness Through Movement lessons exploring movement in your pelvis and spine, legs, arms, chest and breathing.
Instructors: 8 Feldenkrais practitioners graduate from Wien International 2021 training program having a rich cultural mixture from Austria, Finland, France, Greece and Poland. The teaching language is English.
Organizer: Marko Seppälä / www.feltsu.eu, further information at kurssit@feltsu.eu or call +358 40 582 7485.
Date: Saturday 28.2.2026
Time: 10am - 4pm, including lunch break and other discussion breaks.
Place: Radalla Resort / Club House, Uimarintie 1, 47400 Iitti
Price: 60€ including total 4h Feldenkrais Awareness Through Movement group lessons.
Note: Seats are filled in purchase order and are limited to 30 persons.
We work mostly on the floor. Wear comfortable, flexible clothing without zippers that allows you to move easily. This is not a sweaty workout, so if you tend to feel cold, bring something warm to wear. And even if you don’t usually get cold, it’s still a good idea to bring warm layers with you, just in case.
Club House has mats but if you want to bring your own mat you are very welcome to do so.
Cancellation policy: If you cancel your registration before 14 February 2026, we will refund the course fee. After that date, the course fee is non-refundable, but you may send another person to attend the course in your place.
Insurance: Participants must have their own insurance as there is no liability coverage provided.
Photo consent: We are planning to take photos/video from the event. Please inform the organizer in case you don’t want to be seen in the pictures.
Additional service on request: Lunch, stay&dine weekend and sauna offers are available in Radalla Resort webshop, further information at www.radallaresort.fi or call +358 44 066 7053.